Poor sleep may increase hunger, cravings, fatigue and stress hormones, all of which can affect eating patterns and energy levels
The more important factor is rotating consistently and using correct technique
If you consistently have problems, don't hesitate to contact your healthcare provider for a technique review
Genetic association testing using the GENESIS R/Bioconductor package
Notably, the integrated stress response inhibitor (ISRIB, in preclinical development), unlike PERK inhibitors, limits the ISR activated by chronic low-level stress, but preserves enough activity to protect against acute stress
The views and opinions expressed are only those of the authors and do not necessarily reflect those of the European Union or the European Commission