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In Part 4 of my LEAN GAINS SERIES, I break down the truth about calorie intake for muscle growth and answer one of the most common questions I get as a coach: HOW BIG OF A SURPLUS DO YOU ACTUALLY NEED TO BUILD MUSCLE

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Thats because vitamin B12 is bound to protein and can only be released by digestive substances in the stomach (hydrochloric acid and gastric protease) to be absorbed

doi: 10.1038/s41551-019-0465-5

And thats because we're waiting on more long-term data that shows there is a sustained clinical benefit with these medications. To note: Wellmark covers GLP-1s when used as a treatment for type 2 diabetes