Keep fast-acting carbs (juice, glucose tablets) nearby
Focus on high-quality protein sources that you can manage despite reduced appetite
Practical Application Breakfast: 25-30 grams (highest GLP-1 response) Lunch: 20-25 grams Dinner: 25-30 grams Eggs (6-7 grams per egg) Greek yogurt (15-20 grams per cup) Chicken breast (25 grams per 3 oz) Fish (salmon, cod, tuna: 20-25 grams per 3 oz) Legumes (15-18 grams per cup) Whey protein (20-25 grams per scoop) Strategic Timing: Consuming protein early in meals triggers earlier GLP-1 release, which may enhance satiety throughout the meal and reduce overall calorie intake
It does several things many other companies do not, including clearly listing the quantities of all ingredients both active and inactive instead of just active ingredients
Clinical trials showed that those on the highest dose lost 14-17% of their body weight after 64 weeks
Visible improvements typically become apparent after 3-6 months of consistent supplementation, as hair growth cycles require time to respond to nutritional changes
