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"A supplement is only as good as your body's ability to use it

doi: 10.1007/s00401-008-0450-7 12 BealM

This review synthesizes current evidence on body composition changes observed during GLP-1 receptor agonist therapy, summarizes mechanistic and clinical data on the effects of testosterone and TRT on skeletal muscle and fat-free mass, and discusses the theoretical and clinical considerations relevant to lean mass preservation in this context

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Lean protein: Chicken breast, fish, tofu, and legumes help you build muscle mass and feel full

However, more noticeable changes related to metabolism, body composition, and weight management may take several months