4 Week Jump Rope Starter Program (eng/c.2.5h) orange line More motivated members and long-term

More motivated members and long-term engagement

and wrist exercises for precise form

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following the strictest environmental

4 Week Jump Rope Starter Program (eng/c.2.5h) orange line More motivated members and long-termKickstart your jump rope journey with our comprehensive 1 week program! Designed for learners of all levels, this program allows you to train at your own pace and anywhere you choose. Get familiar with the basics in a 5 minute introductory video. (c. 5min.) Detailed Introduction into jump rope techniques (c. 9min.) Beginner Skills Training: Master 16 beginner skills, including basic and advanced footwork such as double bounce, basic jump, speed step,