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At around minute 20, I start drinking my glass of Ultra Binder

It may help keep your joints lubricated and flexible, making them less stiff and strengthening the surrounding ligaments

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7 Lees ook ons blog over energiesystemen en hoe je lichaam ze gebruikt tijdens het sporten

Well personalize your schedule to match your goals and lab values

Pick proteins that go down easily Some proteins are easier to eat and digest when you have no appetite: Easiest options: Greek yoghurt (20g protein per 200g) Cottage cheese (25g per 225g) Scrambled eggs (13g per 2 eggs) White fish like cod (20g per 100g) Protein powder in smoothies (20-30g per scoop) Not too difficult: Mince dishes like bolognese Slow-cooked chicken that falls apart Tinned fish in oil Silken tofu (10g per 125g) Save these for when you feel better: Grilled steak Plain chicken breast Tempeh Pork and lamb cuts 3