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doi.org/10.1056/NEJMoa2032183 Medically Reviewed by Karla K

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Try letting the vial warm to room temperature for 10 to 15 minutes, then swirl again

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Overnight Protein Oats Protein: 25-30g | Calories: 350-400 Basic formula: Mix cup oats, 1 scoop protein powder, 1 cup unsweetened almond milk, 1 tablespoon chia seeds, and your choice of toppings (berries, banana, cocoa powder)