Thoroughly investigate the drug itself
Several factors likely contribute: the peptide's very short half-life, difficulty crossing the blood-brain barrier in meaningful quantities, small study sizes, differing endpoints (subjective reports versus objective polysomnography), and the placebo-sensitive nature of insomnia outcomes
Patients diagnosed with EPI may benefit from further evaluation for Chronic Pancreatitis, but it does not always need to be present
you may notice initial effects about 2 weeks after use
Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbohydrates that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon 7-day meal plan This practical meal plan includes simple meals that work well with Wegovy
Step 1: Clean everything Wipe down your work surface with an alcohol swab
