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Vitamin Level Discussion If needed, testing may help determine whether low B12 levels are contributing to your concerns

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Vitamin B12 injections are designed to support your energy levels, improve metabolism, and help you stay motivated throughout your weight loss process

For women and men over age 18, the adequate intake (AI) is set at 4.0 g/day

Read on to learn if B12 injections or oral supplements are more effective when it comes to combating your B12 deficiency and which option is right for you