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The fat-soluble vitamin type, on the other hand, dissolves in oil (hence the name!) and can be stored by our body to use later, so fat-soluble vitamin supplements should always be taken alongside a satisfying meal incorporating some fat to enhance absorption

Learn how long B12 stays good, how to extend shelf life, and what happens after the expiration date

Adam, Adel H

Looking forward to buying more when I can afford it

The two strategies are therefore not substitutes, and they have very different evidence profiles

Boosting Metabolism Vitamin B12 is involved in converting fats and proteins into energy, which is crucial when youre trying to lose weight