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Week one typically brings subtle shifts: slightly less interest in favorite foods, smaller portion sizes feeling adequate, and reduced snacking impulses

This effect not only helps you eat less but also provides a steadier, more sustainable approach to weight loss compared to quick-fix diets

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Jon: I think its setting a realistic and achievable protein target, probably 1.2-1.5 grams of protein per kilogram of target body weight

Add one thing at a time

PMID: 28133428