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This reduces oxidative stress and keeps cells from getting damaged

Whether applied topically or orally, glutathione can help brighten the skin, even out the tone, and erase dark spots over time

However, the bioavailability of oral glutathione is relatively low, as a significant portion may be broken down in the digestive tract before it can be absorbed into the bloodstream

The ratio of GSH to GSSG is an indicator of oxidative stress

These compounds are present in a variety of food sources and are also accessible in the form of dietary supplements (106)