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it’s good to know how to get a good night's sleep
Track 1:Mind Over Matter – In this stimulating and inspiring Heart-to-Heart talk
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and to act with courage and inspiration in the service of your deeper values
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Mindfulness and Meditation Practice Audio Collection with Dr. Rick Hanson Finite and Infinite Games it’s good to know howExplore the transformative power of mindfulness with Dr. Rick Hanson, a best selling author renowned for his teachings on acceptance, positive neuroplasticity, and personal growth. This five part audio course dives deep into Mindfulness and Meditation, guiding listeners through powerful talks and meditations designed to help you explore practical techniques for cultivating inner peace, reducing stress, and enhancing overall well being. Each talk is
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