The No Self, No Problem Workbook Shambhala increase patience

increase patience

Light it up and let the hauntingly beautiful glow set the mood

polished surface glides effortlessly over the skin

my belly feels cold like a popsicle”

Daily mindfulness practice

The No Self, No Problem Workbook Shambhala increase patienceBased on the liberating insights of The No Self, No Problem by Dr. Chris Niebauer, this workbook edition offers a hands on guide to exploring one of Buddhisms most profound teachings that the self is not what it seems. With clear explanations, reflection prompts, and simple meditations, The No Self, No Problem Workbook helps readers experience the freedom that comes when we loosen our grip on the idea of me. Dr. Niebauer, a cognitive neuroscientist