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If the plan allows some calories during fasting periods, select nutrient-dense foods rich in protein, fiber, and healthful fats
Knowing how they differ helps us get the most from them
Melanin is a naturally occurring pigment that is produced by specialised skin cells known as melanocytes
In research models, increased expression of extracellular matrix proteins has been observed, supporting its use in studies of wound healing and skin regeneration
One clinical study found that using 5% topical vitamin C for six months improved signs of photodamaged skin, both on the surface and in the deeper structural layers of the skin
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