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90% 1RM], 4 days per week for 8 weeks) the magnitude of post-exercise BDNF release was increased compared to pre-training levels (Church et al., 2016), suggesting that each bout of resistance exercise session independent of training status provides a dose of BDNF to the brain, and the release of BDNF can be increased with habitual RT

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The levers of health are interconnected, and when we pull one without understanding the others, we risk upsetting the delicate balance our bodies work so hard to maintain

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CDCA, chenodeoxycholic acid