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Strict vegans who do not include two to three servings of fortified foods in their daily diet for those following a largely plant-based diet, foods that are fortified with vitamin B12, such as nutritional yeast, plant milks, spreads and breakfast cereals, make valuable additions to your diet

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Methylcobalamin is an active form of Vitamin B12, a vital nutrient crucial for numerous metabolic processes and essential for supporting key bodily functions

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why or why not

Yes, B12 is essential for many functions within the brain, including maintaining the myelin sheath (which supports electrical impulses) as well as breaking down homocysteine and assisting in the production of neurons, neurotransmitters, and other necessary nutrients