overnight oats glp 1 Sarah Michelle Gellar’s Are the Perfect Make-Ahead Breakfast GLP-1 friendly mornings start here

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The buckwheat base gives Brekki a slightly earthier, denser texture than MUSHs smoother cups

In this months blog post our CEO, Katrina Burchell, looks at how NICE Guidelines should improve things for patients with a review of how NICE is supposed to work and a summary of what the Pernicious Anaemia Society and others have been doing since the publication of the Guideline on B12 deficiency in over 16s in March 2024

Published July 26, 2026 | Written by Optimal Health Medical | Medically reviewed by Dr