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Sip fluids slowly : Drinking large amounts of water on a full stomach can increase discomfort

Drink electrolyte-enhanced water if you exercise or live in a hot climate

Numerous clinical trials and real-world studies have demonstrated the effects of both medications, not only on weight loss but also on other key health biomarkers, such as blood glucose levels

If you or a loved one are on a GLP-1 or are considering it, this episode cuts through the hype and confusion to give you clear, expert-backed answers on what's real and what's still unknown

Anyone considering beetroot extract should discuss it with their healthcare provider, particularly if they have underlying health conditions or take regular medications