Ghost Shark 800 grams 18mm Heavy Flow Rope Entry Level Gripmachine Adjustable box squat seat that

Adjustable box squat seat that also doubles as a chest-supported row pad

and fluidity

adaptable design gives you maximum leverage to target each muscle group with precise pressure and control

Its stiffer material will help you build up the smaller muscle groups in your tough to target hips and buttocks

36 mm diameter

Ghost Shark 800 grams 18mm Heavy Flow Rope Entry Level Gripmachine Adjustable box squat seat thatGhost Shark 800 grams 18mm Heavy Flow Rope Entry Level Embark on an unmatched fitness journey with the Ghost Shark 18mm rope. Known as the perfect light heavyweight rope, it effortlessly bridges the gap between standard ropes (400 500g) and our heavier Shark series (900 1500g) standing at 800 grams. The Ghost Shark is a formidable fitness companion designed for daily use. It provides the right amount of weight to challenge your skills, while also