Common vitamin b12 injection side effects include pain or swelling at the injection site, mild diarrhea, and itching
It is known to be excreted in human milk
B12 shots are available in multiple forms, including cyanocobalamin , which is the synthetic version, and methylcobalamin , which is a naturally occurring form
To achieve blood levels of at least 30 ng/mL, adults living at temperate latitudes (think: anywhere with distinct seasons) need 800 to 1,000 IU per day, ideally from vitamin D3, which is more effective than D2
With specialized medication to treat nausea, an anti-inflammatory, and a pro-motility agent to aid in fast recovery
Luggage One small bag per person