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The best way to prevent palpitations is to lead a heart-healthy lifestyle, including a balanced diet, regular exercise, healthy body weight, and management of risk factors for heart disease, such as high blood pressure, high blood sugar, and high cholesterol

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This could enable earlier intervention and treatment, even before symptoms begin

For women, estradiol levels fluctuate throughout the menstrual cycle

Furthermore, it mixes well with water with an even consistency, which is not too bulky, like some psyllium powders can be