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Its even more vital for pregnant or lactating women who are vegetarian/vegan to consume enough B12, as infants are at higher risk for B12 deficiency (7)

The founder of Natural Endocrinology Specialists tells GB News that switching to oral B12 tablets allowed people to maintain their vitamin levels from the "comfort and safety" of their homes

Thats why so many people take supplements for months and still feel tired or off-balance

So, is it possible for you to get enough B12 from plant foods alone