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Foods such as fortified cereals, leafy greens, and animal products are high in B vitamins

If you're using or considering any prescription weight-loss medication, mention any patches you're using too

Take 1 tsp

BPC-157 has demonstrated healing effects in models of inflammatory bowel disease, gastric ulceration caused by non-steroidal anti-inflammatory drugs, short bowel syndrome, and intestinal fistulas

Initial cardiovascular safety studies have shown no increase in cardiovascular risk

Staying hydrated and eating a small, balanced snack before workouts can also help you feel stronger and more stable during exercise