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hyperextension
Easily adjust the number and size of olympic plates on the bar
The adjustable positions allow for a wide range of movement and full range of motion providing hundreds of options for core and shoulder exercise
This barbell is solid to the core
• 7ft Long
Wrecking Ball / Uppercut Striking Bag rubber flooring hyperextensionCombines the unbelievable training benefits and advantages of the heavy bag, double end bag and slip ball, all in one dynamic training bag! Increase power, strength and punching, striking and kicking techniques with gains of the heavy bag. Develop speed, pin point accuracy and hand eye coordination with the aid of the double end bag feature. And finally, perfect your defensive slipping and "bobbing & weaving" skills with the added slip ball benefits.
