Semaglutide works by activating the GLP-1 receptor to reduce appetite, increase fullness, and improve blood sugar regulation
Additionally, these medications have been shown to modestly reduce blood pressure and improve lipid profiles, further supporting cardiovascular health
GLP-1 is an incretin hormone, a type of metabolic signal released by the endocrine cells (L-cells) of the small intestine and certain neurons in the hindbrain
And the evidence on its individual components is skimpy
It's easy to take, mine tastes like mint (so it's not awful), and I already have to take my thyroid meds first thing in the morning, so I can't eat for an hour after taking that anyway
Common sources include eggs, Greek yoghurt, chicken, fish, tofu, lentils, beans, and cottage cheese