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At the same time, the production of red blood cells is also disrupted and it is this combined lack that makes severe B12 deficiency so debilitating, elaborates Dr

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By staying engaged and informed, you can confidently navigate your wellness journey and continue to make choices that align with your goals

Salmon:It contains a good amount of vitamin B12, with 175 grams of salmon legally amounting to more than 80% of the daily requirement

Red Blood Cell Formation : It assists in creating healthy red blood cells that transport oxygen throughout the body