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Reconstitution and Handling Each peptide vial in this gut revival peptide bundle is supplied as a lyophilized powder requiring reconstitution with bacteriostatic water (included in the bundle)

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So whey protein, grass fed meats Good cruciferous veggies probably lightly steamed over raw, maybe some greens powders or greens juices if you if you just for some reason can't tolerate it like the broccoli sprouts, I think that'd be great for somebody that can't eat broccoli because maybe they have digestive troubles and you could go for some of the extracts, making sure you're doing enough vitamin C as you mentioned, adequate stomach acid, so making sure you're testing your gut for infections

Reconstitute gently using controlled swirling