Now we know that the MTHFR gene is what determines our ability to methylate properly within our cells
In practical terms, fortify things: add a spoon of nut butter or protein powder to oatmeal, choose granola (dense) over puffed cereal (voluminous) [anytimefitness.com], or drink milk instead of water little tweaks can increase nutrient intake without requiring you to eat a huge volume
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Even for those without a deficiency, B12 may support metabolic health and physical performance
While not inherently dangerous, too much of it can cause problems, as can too much caffeine derived from other sources
Angela over at The Squishy Monster just did a wonderful Q & A about Kimchi which also happens to have a link to, you will never guess, a Kimchi Museum
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