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B12 requires intrinsic factor in the stomach and adequate gastric acid for proper absorption, both of which may be impacted when digestive transit time increases

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Goodman says, though some people require them for the long term. Your healthcare provider will make recommendations based on your B12 level, age, diet and overall health

Replacement therapy can help restore youthful energy, improve skin quality, maintain muscle mass, and support overall vitality

5 products B-Complex Vitamin B Complex is a group of eight essential water-soluble vitamins that play vital roles in various physiological functions, including energy production, metabolism, nerve function, and red blood cell formation

The Vegan Society and British Dietetic Association recommend regular B12 supplementation for those avoiding animal products, typically 10 micrograms daily or 2000 micrograms weekly