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If youre looking for a broader foundation on the topic, our guide on which mushroom is best for gut health is a helpful place to start

They compared a target of 4.0 g/day against typical European intakes which range from 4.2 to 8.6 g/day in adults and believed 4.0 g/day to be a practical amount

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Vitamin B12 deficiency is treatable, and treatment works best if the problem is diagnosed early

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