This is slightly alarming because anyone can be deficient without knowing it
Oncol Rep 45:159168 Norberg E, Gogvadze V, Ott M, Horn M, Uhlen P, Orrenius S, Zhivotovsky B (2008) An increase in intracellular Ca2+ is required for the activation of mitochondrial calpain to release AIF during cell death

Choose protein rich liquids at least 1 litre (2 pints) each day to help your body recover such as: Skimmed or semi-skimmed milk (try adding dried skimmed milk powder or protein powder) High protein shakes Slimfast Low-fat natural or plain yoghurt drinks Complan soup Meritene soup Protein Water Other fluids you can have: Still water Marmite, Bovril, consomm, bouillon Clear soups Herbal or fruit teas Tea and coffee (use sweeteners, not sugar) No added sugar/sugar free squash Sugar free jelly Diluted vegetable juice (no bits) Fluids to avoid: Fruit juices, malt drinks and fruit smoothies Fizzy drinks (including fizzy water) as the gases may cause bloating, pain and can increase your stomach size All alcohol Sample meal plan Breakfast: High protein shake Snack: 200ml glass of skimmed milk (add 1-2 tsp of skimmed milk powder) Lunch: Slimfast Snack: Meritine soup (1 sachet) Evening meal: High protein shake Snack: 200ml glass of skimmed milk (add 1-2 tsp of skimmed milk powder) How much and when

Your provider at Better Med Spa will discuss what the evidence does and does not support during your consultation so you can make an informed decision
Choline Choline is a water-soluble essential nutrient central to liver function and to the transport of fats out of the liver via VLDL particles
Naguszewski, W