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Green Tea Extract at the levels used in supplements has a generally favorable safety profile in healthy adults, though high-dose Green Tea Extract has been associated with rare cases of liver stress in susceptible individuals -- a concern at doses significantly higher than what is typically found in supplement formulations

For many people, food is a source of comfort and joy

But it is very important to discuss any dose changes with a healthcare provider beforehand

Side Effects of Eating Almonds Issues with Digestion: Almonds contain a lot of fibre

This may result in an excess of reactive oxygen species that could help to explain accelerated ageing in children with Down syndrome

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