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Diabetes self-management education and support in adults with type 2 diabetes: a consensus report of the American Diabetes Association, the Association of Diabetes Care & Education Specialists, the Academy of Nutrition and Dietetics, the American Academy of Family Physicians, the American Academy of PAs, the American Association of Nurse Practitioners, and the American Pharmacists Association

These SCFAs may help lower the risk of metabolic diseases by increasing the bodys use of cholesterol to make bile acids

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It also interferes with your brains ability to regulate sleep cycles, hormones, and repair functions