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Its more likely another underlying issue, like iron deficiency, medications or hypothyroidism, causes brittle nails, but biotin can help improve the condition. What we do know is that eating foods with biotin assists the enzymes that break down fats, carbs and proteins in your food

It is a powerhouse antioxidant, which means it detoxes and fights free radicals

Topical skincare always has one major challenge: delivery

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Last Monday of the month* An informal opportunity to learn a little bit more and gather some new and updated information

If youre looking for the same B vitamins in tablet form, see Neurobion B1 B6 B12 tablets, our Methycobal B12 500 mcg tablets, or our multivitamin range