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Preserve muscle and bone mass through adequate protein intake and physical activity

The global rise in obesity, particularly in low- and middle-income countries, poses serious health challenges

But Retatrutide might help more because it also works like glucagon

"Lean mass changes during GLP-1 receptor agonist therapy: mechanisms and mitigation strategies." Molecular Metabolism

Getting enough protein and doing resistance training can help preserve muscle and promote better outcomes over time, both during and after GLP-1 medication

This is where obesity stops being a BMI number and becomes a systemic disease with measurable, clinically meaningful outcomes