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They control ovulation and get the uterus ready for implantation

While not a weight loss solution on its own, vitamin B12 shots can complement a balanced diet and exercise to improve overall metabolic health

Furthermore, there is no solid proof that vitamin B-12 shots promote weight loss

2 Guidelines for children are outlined in our information about different life stages available at www.vegansociety.com/nutrition Which vegan foods contain Vitamin B12