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"I had destroyed my metabolism by starving myself, and my body would hang onto every ounce of fat, literally for dear life," she says

In particular, bulk-forming fiber supplements like Citrucel can cause issues such as bloating, nausea, vomiting, and diarrhea in some people ( According to the manufacturer, taking Citrucel without enough fluids can also cause the powder to swell up in your throat and pose a choking risk (2)

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Long-term use can positively influence blood glucose levels, increase insulin sensitivity, and improve fat metabolism

The provider may also review your lifestyle habits, including your diet and exercise routines, to gain a complete picture of your weight loss challenges