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One cup (100 grams) of raw okra contains: Calories: 33 Carbs: 7 grams (g) Protein: 2 g Fat: 0 g Fiber: 3 g Magnesium: 14% of the Daily Value (DV) Folate: 15% of the DV Vitamin A: 5% of the DV Vitamin C: 26% of the DV Vitamin K: 26% of the DV Vitamin B6: 13% of the DV Okra is an excellent source of vitamins C and K1

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