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It naturally occurs in animal products such as fish, shellfish, meat, eggs, and dairy products but can also be added to fortified foods or taken as a dietary supplement (Cleveland Clinic, 2022)

After an initial loading phase of six injections over two weeks (or more frequently if neurological symptoms are present), maintenance injections are given every two to three months for life to prevent deficiency recurrence

B12 is essential to the human body for processes including DNA synthesis, the production of energy, the health of nerve cells, neurological functions, the formation of red blood cells, and much more

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Immediate medical attention should be sought if an allergic reaction is suspected

Small intestine conditions such as celiac disease, Crohns disease, parasite or bacterial growth