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Here's the short version: B12 itself doesn't deplete iron

This shows the need for consistent shots to maintain optimal B12 status

Takeaway: Maintain adequate vitamin B12 and folate levels with Why Not Natural supplements Vitamin B12 and folate are essential B vitamins critical to many physiological processes in the body

That lack of energy is known as fatigue, and dealing with it all the time can affect your ability to feel motivated about doing anything, even getting out of bed

Its important to reiterate that the scientific evidence supporting these benefits is limited, and individual results may vary

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