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Collagen, for example, is the most abundant protein in the body and is thought to help ease joint pain, boost skin elasticity and more, making it one of the best superfoods for women

Matos and Jordan, 2015)

Washing frequency considerations Washing too frequently can strip beneficial oils and irritate the scalp

This leads to a significant loss of fluids and electrolytes, leaving you feeling parched and weak

When you are looking to support something as complex as metabolism, you want to ensure the tools you are using are actually reaching their destination

The ingredients should be non-GMO and sourced with transparency