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Typically, youll need a BMI of 40 or greater, or a BMI of 35 or greater with a serious obesity-related health condition like type 2 diabetes, severe sleep apnea, or hypertension

Research suggests L-carnitine could play a supportive role in testosterone production while also offering other metabolic advantages

Alena Kharlamenko, MS, RD, CDN Author Alena Kharlamenko, MS, RD, CDN, is a registered dietitian, nutrition communications consultant, and recipe developer

Does Not Contain: Gluten, corn, yeast, soy, artificial colors, or artificial flavors

For individuals with digestive sensitivities, those taking acid-reflux medications, or anyone on a plant-based (vegan/vegetarian) diet, absorbing enough B12 through food or pills is virtually impossible

aOR 0.82) and hospitalization (18% vs