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Andrew Hubermans Complete Supplement Routine Heres everything the Stanford professor takes with known dosages: Foundation Supplements: Vitamin D3 (5,000-10,000 IU) Vitamin K2 AG1 (Athletic Greens) Omega-3 fatty acids (2-3g EPA) Testosterone Support: Tongkat Ali (400 mg) Fadogia Agrestis (600 mg) Zinc (15 mg) Boron (2-4 mg) Sleep Stack: Magnesium L-Threonate (140 mg) L-Theanine (100-300 mg) Apigenin (50 mg) Inositol (900 mg) occasional GABA (100 mg) occasional Glycine (2g) occasional Cognitive Enhancement: Alpha-GPC (300-600 mg) Creatine Monohydrate (5g) L-Tyrosine (500-1,000 mg) Phenylethylamine (500 mg) Longevity Support: NMN (1-2g) NR (500 mg) L-Glutamine (1-10g) Stress Management: Ashwagandha (cycled) Rhodiola Rosea Grapeseed Extract (400-800 mg) Others: Ginger Root (during meals for digestion) Digestive Enzymes (during meals for digestion) Caffeine N-Acetyl Cysteine (NAC) (taken to fight off colds) Now lets examine each category to see whats worth your investment

The company is calling the medication the Wegovy pill for weight management and has submitted it for approval to the U.S

When glutathione levels are low, the body may have a harder time managing oxidative stress

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