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Once youve mastered proper form and can perform the exercises with a good range of motion, incrementally increase to 10-12 reps per set

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Amphibians & Reptiles of the Adirondacks: Green Frog ( Lithobates clamitans ) Lithobates clamitans The Green Frog ( Lithobates clamitans ), probably the most abundant frog in the Adirondack Park, is found in a wide variety of wetland ecological communities