Temporect Pro Protection
Dietary forms of selenium include selenomethionine present in plant products and inorganic selenium forms used for supplementation (196)
Fish, meat, poultry, eggs, milk and other dairy products are good sources of vitamin B12 Clams and beef liver are some of the richest sources of vitamin B12 Some breakfast cereals and non-dairy milks (soy, oat, etc.) are fortified with vitamin B12 If the body does not have enough vitamin B12 then you may experience symptoms such as fatigue, pale skin, headaches, low mood, stomach issues, difficulty concentrating, inflammation of mouth and tongue, pins and needles, muscle weakness, or impaired coordination
Over time, true deficiency can become more serious, especially for nerve health, which is why timely evaluation matters
Reporte de casos Acta Peditrica de Mxico, vol
10.1038/sj.bjp.0704304 100