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Vitamin C is also important for healthy glutathione production

Imbalances between glutamate and GABA, which are strongly implicated in neuropsychiatric disorders like MDD [77], can lead to excitotoxicity, whereby excessive glutamate activation of NMDARs and AMPARs triggers calcium overload, oxidative stress, and cell death [78]

This leads to pressure around your head that can contribute to headaches, fatigue, and dizziness, so drink an equal amount of water for every alcoholic drink you consume

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