Think about what proper B12 levels could mean for your daily life: clearer thinking, improved energy, better nerve function, and that overall sense of vitality that's been missing
This is math only, not a dose recommendation
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Supplement iron and B12 in cases of excessive blood loss due to trauma, surgery, blood loss caused by parasites, etc
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The Mayo Clinic notes that people with pernicious anemia, gastrointestinal surgery, or certain malabsorption conditions often cannot absorb oral B12 effectively, making injections the preferred route for correcting clinically diagnosed deficiency