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For those with normal B12 levels seeking performance enhancement, the cost-benefit ratio becomes questionable given the lack of scientific support

While the standard adult RDA is approximately 2.4 mcg per day (ICMR-NIN, 2024), the demands of pregnancy and breastfeeding raise this further, as the baby draws on maternal stores directly via the placenta and then through breast milk

This is because we cant absorb it as well from food

When these compounds are put together into a solution that is injected into the bloodstream, it enters the body without any possibility of facing dilution or being inefficiently absorbed into the gut

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