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A 2022 systematic review in Obesity Reviews reported that CBT combined with pharmacotherapy discontinuation resulted in 30 to 50% less weight regain compared with pharmacotherapy discontinuation alone [8]
The amount depends on which peptide you are using, your experience level, and your goals
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If youre curious about the real story behind the GLP-1 hype, this is a must-listen conversation
2) The distinct effector assumption